The Weight Room

Power, Speed & Agility Class (Ages 8-12)

In this class we introduce strength training along with speed & agility work as well as finishing with a conditioning workout during each class.  The focus of this group is improving body weight mechanics and introducing minor loading with dumbbells, kettlebells, sleds and medicine balls, we also work on speed & agility training through sprinting, speed ladders, jumping and more.  Mon @ 4:30pm, Wed @ 4:30pm

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Youth Olympic Weightlifting (Ages 12+)

Introduce and refine the weightlifting movements of the snatch and the clean and jerk.  We compete as a team and often travel to local meets as well as national events.  Mon @ 5:30pm, Wed @ 5:30pm, Fri @ 4:00pm, Sat @ 9:30am

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Strength & Conditioning (Teens 13+)

Introduction to advanced strength training as well conditioning; utilizing - barbells, kettlebells, dumbbells, and more. Mon @ 6:30pm, Wed @ 6:30pm, Fri @ 5:00pm

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Adults

Group Fitness & Personal training also available

Wed @ 5:30pm, Sat @ 9:30am